27 Apr Muscles need to perform a designated amount of work to yield muscular development, and cheat reps can help you finish reps on a set that was started with precise form. That being said, they shouldn't be done with compound moves, like deadlifts or back squats. They can cause damage to major joints. 6 Jan Tired of seeing no results with your typical weight-lifting routine? For guaranteed muscle gain, try these four no-fail exercises. 2 Jan The name of the game is 'controlled cheating.' The idea is to learn to use cheating constructively to aid in building muscle faster. It doesn't mean you cheat as much as it takes to complete a rep or lift a certain weight.
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